Weigh In record (no journal entry) for 23 February 2015
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1684 kcal
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Fat: 64.51g | Prot: 57.29g | Carbs: 225.03g.
Breakfast: Banaan, Thee. Lunch: Thee, Mandarijn, Paturain Knoflook en Fijne Kruiden, Aldi Gerookte Noorse Zalm, Pistolet. Dinner: Mango's, Bruine Boterham, Gerookte Makreel. Snacks/Other: Hugo, Coca-Cola Coca-Cola Light (Flesje), Thee, Jimmy's Popcorn Zout. more...
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2418 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sitting - 7 hours, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Jondavanhunnik's Weight History
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