Weigh In record (no journal entry) for 24 June 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.38g | Prot: 110.84g | Carbs: 78.33g.
Breakfast: Caffè Espresso, Weider Protein Pancake . Lunch: Rucola , Conad Germogli di Soia, Zucchine Bollite, Conad Filetti di Sgombro Grigliati al Naturale, Zucchine Bollite, Conad Filetti di Sgombro Grigliati al Naturale, Valfrutta Quinoa Bianca e Rossa. Dinner: Insalata di Mare, Albicocche, Alici Marinate, Mares Pesce Spada Surgelato in Tranci. Snacks/Other: Dolfin Sensofreddo Sorbetto Frutti di Bosco e Melograno. more...
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1884 kcal
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Exercise:
Circuit Training - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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sarapappa's Weight History
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