Weigh In record (no journal entry) for 24 June 2023
|
71.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 30.98g | Prot: 91.30g | Carbs: 146.59g.
Breakfast: Dextro Energy Sports Nutrition. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Lidl Mozzarella Light, Senf, Kirschtomaten, Kania Salat-Dressing French, Saladinettes Eisbergsalat-Mix. Dinner: Herbalife Vanille. Snacks/Other: Kiwi, Nektarinen, EasiYo Jogurt - Griechische Ungesüßt Fettarm. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blibla_blub's Weight History
|