Weigh In record (no journal entry) for 19 June 2023
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 42.31g | Prot: 35.41g | Carbs: 56.44g.
Breakfast: Jus D'orange, Chiquita Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Mango Gesneden, Muesli zelfgemaakt (1 portie/10g), AH Blauwe Bessen, Frambozen. Lunch: Pittige Tonijn Salade, Lätta Halvarine, Lätta Halvarine, Beemster 30+ Oude Kaas, Koolhydraat Verlaagd Volkoren Brood. more...
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Gaining 0.8 kg a Week
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Inkypinky867's Weight History
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