Weigh In record (no journal entry) for 24 June 2023
|
67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 58.46g | Prot: 87.48g | Carbs: 134.56g.
Breakfast: El Campo Remolacha Cocida y Pelada, Bonarea Burgos sin Lactosa, Жареное Яйцо, Hacendado Leche Semidesnatada sin Lactosa, Кофе (из Молотых Зерен). Lunch: Alpro Yogur de Frutos Rojos, Hacendado Ensalada Queso de Cabra. Dinner: Сладкий Красный Перец, Мясо Кролика. Snacks/Other: Инжирный Персик. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|