Weigh In record (no journal entry) for 23 February 2015
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2015:
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1351 kcal
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Fat: 44.36g | Prot: 45.45g | Carbs: 194.11g.
Breakfast: Pickwick Ice Tea Classic Tea Lemon, Venz Hagelslag Puur, Boter, Witte Boterham. Lunch: Notenboer Studentenhaver, Dadel, Meergranen Engelse Muffin, Komkommer (Geschild), Meergranen Engelse Muffin. Dinner: Iglo Pasta met Kipfilet Spinazie & Boursin. more...
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2637 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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chanfall's Weight History
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