Weigh In record (no journal entry) for 24 June 2023
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55 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 89.55g | Prot: 64.47g | Carbs: 98.69g.
Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Малина, Уха, Салат Овощной с Маслом. Dinner: Чизкейк, Судак Жареный, Сметана , Кабачковые Оладьи, Салат Овощной с Маслом. more...
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Losing 5.6 kg a Week
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Yansun34's Weight History
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