Weigh In record (no journal entry) for 24 June 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.30g | Prot: 80.24g | Carbs: 240.77g.
Breakfast: Indofood Sambal Ekstra Pedas, Alfamart Telur Rebus, Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Lunch: Yun-Yi Tahu Original, Iced Tea, Sumber Selera Bakso Daging Sapi, So Good Pangsit Udang, Mie Ayam. more...
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Losing 0.3 kg a Week
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