Weigh In record (no journal entry) for 24 June 2023
|
55.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 25.05g | Prot: 60.62g | Carbs: 186.59g.
Breakfast: Pepaya, Country Choice Rolled Oat, Pisang Mas. Lunch: Kangkung, Ikan Lemuru, Pepes Tahu. Dinner: Vegeta Vegeta, Sayur Campuran, Kecipir, Daun Kenikir, Alfamart Daun Pepaya. Snacks/Other: Kerupuk Beras, Rengginang, Pisang Mas, Pepaya. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|