Weigh In record (no journal entry) for 24 June 2023
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.36g | Prot: 55.62g | Carbs: 126.33g.
Breakfast: Rempeyek, Jus Wortel, Jus Nanas, Jus Tomat, Jus Apel. Lunch: Kangkung, Paha Ayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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Gaining 4.2 kg a Week
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