AnnaZ05hjnjmk's Journal, 21 Jun 23

AnnaZ05hjnjmk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2023

56.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1657 kcal

Fat: 19.98g | Prot: 36.30g | Carbs: 113.37g. Breakfast: Цикорий с Молоком, Карат Плавленый Сыр, Хлебцы Молодцы Лепешка Кунжут и Сыр, Омлет или Яичница с Ветчиной или Беконом. Dinner: Мортадель Карпаччо из Куриной Грудки, Рыбный День Хе из Сельди , Жигулевское Светлое Пиво. Snacks/Other: Кофе Латте. more...

287 kcal

Exercise: Stair Climber (Stepper) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnnaZ05hjnjmk's Weight History

View Complete History

AnnaZ05hjnjmk's Journal, 21 Jun 23

Submit a Comment

AnnaZ05hjnjmk's Weight History