Weigh In record (no journal entry) for 24 June 2023
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79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.89g | Prot: 35.04g | Carbs: 126.81g.
Lunch: Champ Sosis Sapi, Indofood Sambal Ekstra Pedas, Telur Rebus, Sawi Putih, Nasi Putih. Dinner: Daun Labu Siam, Jengkol Balado, Bihun (Dimasak), Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Garuda Pilus, Wingko Babat, Tempe Goreng, Richoco Nabati Chocolate Wafer. more...
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Losing 1.4 kg a Week
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Septianti novitanasri's Weight History
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