Weigh In record (no journal entry) for 22 June 2023
|
63.6 kg
Lost so far: 14.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 26.16g | Prot: 47.14g | Carbs: 170.71g.
Lunch: IF Thai Coconut Water (BM), Strawberries, Plum, Peach, Brown Sugar, Ice Milk Tea Hong Kong Style , Korean Stew Beef Short Ribs (By Me), Sweet Potato (Without Skin, Cooked, Boiled) , Chestnut Lotji (BM), Boiled Egg, Tahu Putih (BM) White Tofu . Dinner: Hong Kong Beef Soup Ngaulam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|