Weigh In record (no journal entry) for 23 June 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 96.82g | Prot: 123.65g | Carbs: 195.88g.
Breakfast: Bananas, Thomas' Plain Bagel, Cream Cheese, Jif Creamy Peanut Butter, Kirkland Signature Cookies & Cream Protein Bar. Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: Quesadilla with Meat and Cheese, Banana Chips , Rosarita Refried Beans, Casa Cucina Queso Cheese Dip, Mission Restaurant Style Tortilla Chips, Mexican Rice, Braised Beef Steak. Snacks/Other: Nature's Bakery Original Fig Bar, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kodiak Chewy Granola Bar, Quaker Rice Cakes - Apple Cinnamon, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 5.1 kg a Week
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TheMadHatterSelf's Weight History
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