Weigh In record (no journal entry) for 23 February 2015
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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510 kcal
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Fat: 37.31g | Prot: 19.02g | Carbs: 27.75g.
Breakfast: Tereyağı, Yeşil Zeytin, Siyah Zeytin, Muratbey Lor Peyniri, Tam Buğday Ekmeği. more...
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Losing 0.7 kg a Week
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emrhakan's Weight History
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