Weigh In record (no journal entry) for 24 June 2023
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86 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 26.99g | Prot: 115.41g | Carbs: 128.69g.
Breakfast: Indonesian Java Apple, Bob's Red Mill Rolled Oat, Putih Telur Matang, Telur Rebus. Lunch: Cooked Fish, Lychee, Chicken Thigh (Skin Not Eaten), Cooked Greens (Fat Added in Cooking), Fish, Nasi Putih. Dinner: Chicken Breast, Cooked Greens (Fat Added in Cooking). Snacks/Other: Guinness Beer, Orang Tua Anggur Merah. more...
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Losing 6.3 kg a Week
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