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Djek261
Journal
23 Feb 15
Djek261's Journal, 23 Feb 15
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Сегодня я решил уже не ужинать после 18:00))
90 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2015:
1070 kcal
Fat: 51.04g | Prot: 48.05g | Carbs: 104.62g.
Breakfast:
Кофе с Сахаром, Бутерброд с Ветчиной и Сыром.
Lunch:
Зеленый Чай, Хлеб Черный, Сосиски Молочные, Макароны Отварные.
Dinner:
Кофе, Блины с Творогом.
more...
2334 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Djek261's Weight History
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