Weigh In record (no journal entry) for 23 February 2015
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1611 kcal
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Fat: 67.17g | Prot: 88.58g | Carbs: 170.25g.
Breakfast: Caffè (Espresso), Brioche al Cioccolato. Lunch: Pane Comune, Rio Mare Tonno Sott'olio Sgocciolato, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Concentrato di Pomodoro, Anghel Gnocchi di Patate. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Coop Bresaola della Valtellina I.g.P., Grana Padano Grana Padano Grattugiato, Esselunga Burro, Pastai Lunette Bresaola e Formaggio. Snacks/Other: Coop Orzo Solubile, Zucchero Semolato, Tè (Infuso), Caffè (Espresso), Arachidi con Guscio (Mangiate Sgusciate). more...
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2824 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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fosgene77's Weight History
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