Weigh In record (no journal entry) for 24 June 2023
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63.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 40.44g | Prot: 105.03g | Carbs: 218.35g.
Breakfast: Watermelon, Egg, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Greenfields Milk, Elle & Vire 0% Fat Yogurt Strawberry, Greenfields Skimmed Milk (200ml). Lunch: Granola, Almonds, Rejuve Mocha Latte, Greenfields Skimmed Milk (200ml). Dinner: Healthy Foods Germinated Brown Rice Puff. Snacks/Other: Greenfields Skimmed Milk (200ml), Apples (Without Skin), Banana Cake, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Pumpkin, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Avocado Avocado, Milkup Kefir, Steamed Rice, Baked or Broiled Salmon. more...
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Losing 1.2 kg a Week
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