Weigh In record (no journal entry) for 23 June 2023
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.41g | Prot: 99.04g | Carbs: 143.07g.
Breakfast: Maçã, Ovo Cozido, Carne Moída Refogada, Padaria Pão Francês, Delícia Margarina Delícia Cremosa, Café Brasileiro Café com Açúcar. Lunch: Feijão Carioca Cozido, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Tangerinas, Pachá Milho de Pipoca, Frimesa Banha de Porco, Ovo. more...
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Losing 3.2 kg a Week
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elisane804's Weight History
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