Weigh In record (no journal entry) for 23 June 2023
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71.3 kg
Lost so far: 6.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 88.73g | Prot: 50.12g | Carbs: 210.73g.
Breakfast: Mama Natuur Bio Muesli, Lidl Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Olijfolie, AH Kikkererwten, AH Gnocchi, Tomaten, Pesto Saus. Snacks/Other: TUC Cracker, Jumbo Appelcakeje, Zandkoek, Chocolaatjes, Oreo Choc White, Magnum Double Chocolate. more...
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Losing 1.1 kg a Week
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Lotte2023's Weight History
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