Weigh In record (no journal entry) for 24 June 2023
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 91.75g | Prot: 76.53g | Carbs: 141.24g.
Breakfast: Cappy %100 Elma Şeftali Suyu, Zeytin, Çırpılmış Yumurta, Patatesli Börek, Ceviz. Lunch: Kuzu İncik, Tereyağlı Pirinç Pilavı. Dinner: Süt ile Yapılan Patates Püresi (Taze Olandan), Bezelye Yemeği. Snacks/Other: Karpuz, Elite Detox Yeşil Smoothie. more...
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Gaining 0.1 kg a Week
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