Weigh In record (no journal entry) for 23 June 2023
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109.7 kg
Lost so far: 13.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 47.96g | Prot: 78.37g | Carbs: 30.26g.
Lunch: Huevo Cocido, Chef Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo, King Pasta de Maní , Espinacas Cocidas (Frescas), Plátano. Dinner: Herbalife Proteína en Polvo Personalizada, Huevos Revueltos (Enteros, Cocidos), Buen Corte Carne Molida Tártaro 4%, Aceite de Oliva Extra Virgen, Hallulla. more...
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Losing 3.5 kg a Week
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Isi_Krausmann🌳🚴🏼♀️'s Weight History
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