Weigh In record (no journal entry) for 23 June 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 28.27g | Prot: 31.90g | Carbs: 117.41g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Nescafe Cappuccino da Zuccherare. Lunch: Coca-Cola Coca-Cola Zero, Pomodorini, Forstar Gamberi Sgusciati Surgelati , Bennet Insalata Gentile, Benessere Philadelphia Light, Piadina. Dinner: Roberto Grissini Torinesi, Zuccato la Giardiniera Agrodolce, Star Saikebon Verdure. Snacks/Other: Derby Blue Arancia Rossa Zero. more...
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Losing 8.4 kg a Week
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elixxoxs's Weight History
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