Weigh In record (no journal entry) for 23 June 2023
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.38g | Prot: 54.67g | Carbs: 137.72g.
Breakfast: Frutillar Queso Gauda Laminado, Marraqueta, Palta, Svelty Leche Descremada en Polvo, Huevo, Queque integral. Lunch: Zanahoria, Tomates, Frutillar Queso Gauda Laminado, Palta, Colun Yogurt Natural, Garbanzos Cocidos, Pancho Villa Fajitas . more...
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Losing 4.2 kg a Week
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