Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aleksandr.vinogradov
Journal
22 Jun 23
aleksandr.vinogradov's Journal, 22 Jun 23
aleksandr.vinogradov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2023
71.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1925 kcal
Fat: 123.96g | Prot: 124.49g | Carbs: 76.03g.
Breakfast:
Яичница с Помидорами.
Lunch:
Куриное Филе Вареное, Цветная Капуста, Борщ с Курицей, Салат из Помидоров и Огурцов.
Dinner:
Жареное Яйцо, Гречка Отварная, Салат из Помидоров и Огурцов, Теремок Суп Гороховый с Копчёностями .
more...
3303 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aleksandr.vinogradov's Weight History
View Complete History