Weigh In record (no journal entry) for 23 June 2023
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101.4 kg
Lost so far: 8.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.12g | Prot: 48.65g | Carbs: 90.01g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Purely Elizabeth Banana Nut Butter Grain-Free Granola, Wilcox Farms Omega 3 Eggs, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bananas , Apples . more...
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Losing 0.6 kg a Week
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rarasiku's Weight History
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