Weigh In record (no journal entry) for 21 June 2023
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106.8 kg
Lost so far: 28.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 115.99g | Prot: 198.49g | Carbs: 301.32g.
Breakfast: Omelete ou Ovos Mexidos, Peito de Frango, Canastra Queijo Minas Meia Cura , Hortifruti Repolho Branco Cru. Lunch: Broto Legal Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Áurea Doce de Abóbora com Coco, Shark Pro Pasta de Amendoim + Whey Protein Chocolate Branco, Áurea Doce de Abóbora com Coco, Shark Pro Pasta de Amendoim + Whey Protein Chocolate Branco, Pizza de Queijo (36 cm). Snacks/Other: Banana Nanica, Aviação Doce de Leite Pastoso, Wickbold Pão Integral Chia e Macadâmia, Vitória Uva sem Semente, Batavo Nuv Tradicional. more...
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3273 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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