Weigh In record (no journal entry) for 23 June 2023
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 61.60g | Prot: 58.44g | Carbs: 39.11g.
Breakfast: Dux Nutrition Whey Protein Concentrado. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Brócolis Cozido, Alface de Folha Verde. Dinner: Piracanjuba Creme de Leite 17% de Gordura, QualiCôco Manteiga de Côco, In Natura Tomate, Hortifruti Cebola Crua, Alho, Shimebras Cogumelo Shimeji Branco. more...
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Losing 2.5 kg a Week
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lucianebarth23's Weight History
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