Weigh In record (no journal entry) for 23 June 2023
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.49g | Prot: 65.78g | Carbs: 170.73g.
Breakfast: Framboises, Happy Bio Muesli Croustillant Noisettes et Amandes, Jardin Bio Beurre de Cacahuètes, Jardin Bio Graines de Chia Bio, Café Expresso, Baguette, Lidl Pain Sportif, Milbona Skyr Nature, Pâturages Lait Demi-Écrémé Bio. Lunch: Elle & Vire Carré Frais 0%, Oeuf sur le Plat, Marie Tarte aux Framboises, Thiriet Pomme de Terre Grenaille, Baguette, Salade Verte. Dinner: Sondey Galette de Maïs Bio, Salade Verte, Melon, Elle & Vire Carré Frais 0%, Framboises, Envia Skyr Nature, Saupiquet Filets de Sardines Citron Basilic. Snacks/Other: Alesto Mélange de Noix et Fruits Secs, Framboises, Pomme Golden, Bjorg Lait de Coco Fluide Bio. more...
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Losing 0.4 kg a Week
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