Weigh In record (no journal entry) for 21 June 2023
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.58g | Prot: 49.78g | Carbs: 126.04g.
Breakfast: Melancia, Morangos, Bauducco Torrada Integral, Figos, Ovo Mal Cozido, 3 Corações Café Extra Forte, Suco de Cenoura, Balkis Manteiga com Sal Light. Lunch: Pastel Recheado com Batatas e Ervilhas (Frito), Pronto Light Frango Ao Curry. Dinner: Ovo Cozido, Sopa de Mandioquinha. Snacks/Other: Vinho Rosé. more...
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Losing 0.7 kg a Week
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Ilse Bacellar's Weight History
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