ShYSpY's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

98.5 kg Lost so far: 5.2 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2015:

2060 kcal

Fat: 95.34g | Prot: 107.91g | Carbs: 194.34g. Breakfast: Su Böreği. Lunch: Mercimek Çorbası. Dinner: Un Helvası, Turp, Pişmiş Somon. Snacks/Other: Peyman Çekirdek, Baklava. more...

2813 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ShYSpY's Journal, 23 Feb 15

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ShYSpY's Weight History