Weigh In record (no journal entry) for 23 June 2023
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 36.66g | Prot: 98.90g | Carbs: 195.19g.
Breakfast: Yakult Less Sugar, Safiya Muesli, Sunpride Banana, Edo Mini Pau Isi Kacang Merah, Edo Mini Pau Isi Coklat, Edo Mantou Sereal. Lunch: Leci, Risoles, V-Soy V-Soy Cocoa, ABC Saus Sambal , Cabai Merah atau Rawit. Dinner: Aice Belgian Berry Choco, Ikan Asin, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Kembang Kol Dimasak (dari Segar), Mangga Muda, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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alfathrizieq2's Weight History
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