Weigh In record (no journal entry) for 22 June 2023
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.84g | Prot: 89.71g | Carbs: 66.67g.
Breakfast: Egg White , Chicken Sausage. Lunch: Caffe Nero Iced Latte - Soya Milk, Sriracha Sauce, Isagenix Greens, John West Tuna Chunks in Spring Water (65g), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Turkey Breast Meat , Broccoli , Sweet Red Peppers , Mixed Salad Greens. Snacks/Other: Pe Nutrition The Bar Salted Caramel, Trek Cocoa Oat Protein Flapjack. more...
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steady weight
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frankaashley's Weight History
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