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Heilig25
Journal
23 Feb 15
Heilig25's Journal, 23 Feb 15
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Weigh In record (no journal entry) for 23 February 2015
87 kg
Lost so far:
3 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2015:
521 kcal
Fat: 15.43g | Prot: 17.37g | Carbs: 83.33g.
Breakfast:
Апельсин.
Lunch:
Хлеб Черный, Глобус Салат Лукошко.
Dinner:
Хлеб Черный, Сыр Российский, Русский продукт Суп Куриный с Вермишелью.
more...
2649 kcal
Exercise:
Padel Tennis - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Heilig25's Weight History
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