Weigh In record (no journal entry) for 22 June 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 88.90g | Prot: 73.73g | Carbs: 69.81g.
Breakfast: Главпродукт Сгущённое Молоко, Творог 5%, Семушка Ореховая Смесь. Lunch: Милти Греческий Салат, Милти Картофельная Запеканка. more...
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Gaining 0.7 kg a Week
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