Weigh In record (no journal entry) for 23 June 2023
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75 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 63.01g | Prot: 164.47g | Carbs: 180.20g.
Breakfast: Nespresso Caffè , Tsunami Nutrition Peanut Butter Bueno, Latte Parzialmente Scremato, Tsunami Nutrition Instant Oatmeal Croissant. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Verdure Crude, Pasta di Semola, Fagioli Borlotti. Dinner: Patate, Verdure Crude, Petto di Pollo. Snacks/Other: Tsunami Nutrition Glycopure, Melone, Esselunga Yogurt Intero Bianco, Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 2.1 kg a Week
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