Weigh In record (no journal entry) for 23 June 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 118.41g | Prot: 144.87g | Carbs: 249.50g.
Breakfast: Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein. Lunch: Blütenhonig, Tee, Myprotein Peanutbutter, Edeka Bio Reiswaffeln Natur, Good Milk Active Drink, Walnusskerne, Mandeln, Süßkirschen, Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Knorr Waldpilz Cremesuppe, Kartoffeln, Butter, Sellerie, Bio Hafer-Drink, Whey Protein. Snacks/Other: Wasser. more...
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Losing 4.2 kg a Week
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