Weigh In record (no journal entry) for 23 June 2023
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 142.03g | Prot: 144.87g | Carbs: 49.10g.
Lunch: Zwarte Olijven, Colruyt Witloof, Ijsbergsla, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Bereide Champignons (in Olie Bereid), Colruyt Kotelet zonder Been. Snacks/Other: Aldi Eclair, Alesto Macadamia Noten Geroosterd en Gezouten, Carrefour Geraspte Kaas, Boni Gekookte Ham Ontvet, Ei. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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