Weigh In record (no journal entry) for 23 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 86.58g | Prot: 126.84g | Carbs: 501.58g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Nudeln (Gekocht). Snacks/Other: Nutrixxion Oat Bar Salty Amond, VeHappy Bio Doppelveks, ESN Maltodextrin, Nucao Creamy Chocolate, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 0.7 kg a Week
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