Weigh In record (no journal entry) for 23 June 2023
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93.3 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 20.17g | Prot: 18.54g | Carbs: 49.50g.
Breakfast: Le Coq De France Fraicho Kirschtomate-Chili, American Style Sandwich Toast, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Milbona Maasdamer Schnittkäse, Kirschmarmelade, Kaffee. Snacks/Other: Kaffee. more...
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Losing 9.8 kg a Week
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bökelberg's Weight History
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