Weigh In record (no journal entry) for 23 June 2023
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79 kg
Lost so far: 11.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.05g | Prot: 71.71g | Carbs: 114.27g.
Breakfast: Yoplait Skyr Nature, Banane. Lunch: Crevettes, Ratatouille Maison, Picard Dos de Cabillaud, Pain Complet, Maille Huile d'olive Vierge Extra, Tomates. Dinner: Ananas, Yoplait Petit Yoplait, Pain Complet, Ratatouille Maison, Picard Filet de Sole , Melon. Snacks/Other: Alter Eco Chocolat Noir Écorces d'orange . more...
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2007 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mel539285's Weight History
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