Weigh In record (no journal entry) for 23 February 2015
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87.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1906 kcal
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Fat: 65.35g | Prot: 96.45g | Carbs: 247.58g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, Fettarmer Naturjoghurt, Obstsalat. Lunch: Spaghetti Bolognese, Rahmsauce. Dinner: Gut & Günstig Edel Salami, Megamax Eiweiß 100, Milch 1,5%. Snacks/Other: Mangos, Orangen. more...
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2152 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Franziskus's Weight History
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