titanic1965's Journal, 23 Jun 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2023

77.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

2496 kcal

Fat: 65.12g | Prot: 71.29g | Carbs: 193.39g. Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Handl Tyrol Würzige Tyrolini. Dinner: Salatgurke, Pahmeyer Reibekuchen, Gut & Günstig Norwegischer Räucherlachs. Snacks/Other: Beck's Bier (500ml). more...

2457 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 23 Jun 23

Submit a Comment

titanic1965's Weight History