Weigh In record (no journal entry) for 23 June 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.49g | Prot: 58.43g | Carbs: 137.63g.
Breakfast: Alpro Plant Protein Chocolate Flavour , Голубика, Нектарины, Сырники Light Dr. Weitz, Тирамису Dr. Weitz, Простоквашино Ряженка 4%, Mornflake Хлопья Овсяные. Lunch: Atech Nutrition Big Nuts Coffee Amaretto, Азбука Вкуса Ролл с Говядиной и Овощами . more...
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Losing 0.0 kg a Week
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