Weigh In record (no journal entry) for 23 June 2023
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 56.86g | Prot: 196.97g | Carbs: 208.65g.
Breakfast: Nocciole, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Intero Bianco, Caffè Espresso, Solevita Succo d'arancia. Lunch: Tastino Fette Croccanti di Segale Integrale , Baresa Carciofini a Spicchi, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pomodori. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale, Baresa Misto Funghi con Porcini, Pomodori, Zucchine, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Cocktail o Mix di Frutta, Vitasia Pink Guava Drink, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Mandorle. more...
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steady weight
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zurca268's Weight History
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