Weigh In record (no journal entry) for 21 June 2023
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.99g | Prot: 18.62g | Carbs: 79.87g.
Breakfast: ВкусВилл Каша Льняная, Ясно Солнышко Овсяные Хлопья #2, Авокадо Авокадо. Lunch: Капуста Жареная. Dinner: Пятерочка Сливы. Snacks/Other: Пятерочка Сливы, Магнит Банан. more...
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Losing 2.7 kg a Week
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