Weigh In record (no journal entry) for 23 February 2015
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1805 kcal
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Fat: 48.97g | Prot: 125.89g | Carbs: 217.23g.
Breakfast: Buchonia Hinterschinken, Dinkelbrötchen, Chia-Samen, Ehrmann Magerquark, Kaffee. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: Essig, Olivenöl, Aldi Bergkäse, Karotten, Spitzpaprika, Gurke (Geschält), Armada Thunfisch Filets in Eigenem Saft und Aufguß. Snacks/Other: Wasa Rustikal, Äpfel, Äpfel. more...
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3357 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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