Weigh In record (no journal entry) for 23 June 2023
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77 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 52.66g | Prot: 77.38g | Carbs: 60.33g.
Breakfast: Варенье Черничное, Сметана , Творог 5%. Lunch: Макдоналдс Кетчуп, Омлет или Яичница. Dinner: Свинина Запеченая, Свекла с Чесноком и Майонезом. Snacks/Other: Ашан Воздушный Рис. more...
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Losing 0.2 kg a Week
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Romira22's Weight History
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