Weigh In record (no journal entry) for 23 June 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 44.96g | Prot: 202.22g | Carbs: 193.10g.
Breakfast: Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Yogurt Greco 0%, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Go For Fit High Protein Cioccolato al Latte, Pane Italiano. Dinner: Cavolfiore, Go For Fit High Protein Cioccolato al Latte, Pane Integrale, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104, Go For Fit High Protein Cioccolato al Latte, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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